Healthy Obsessions The Adventures of a Mild Obsessive Compulsive

Sleep Disorders

Obstructive Sleep Apnea (OSA): you stop breathing during your sleep more than five times an hour. I actually have Hyponea more than Apnea (I don’t actually full on stop breathing, I just have a hard time of it). My apnea/hypopnea index, untreated, is about 24 events an hour.

Delayed Sleep Phase Syndrome (DSPS):  a fancy way of saying that you’re a night owl. It’s a real condition, with people who don’t produce enough melatonin to get to sleep at a “regular” hour.

Here are a bunch of the better posts I’ve written about sleep. I’ll be adding more as I go.

Sleep Tracking

One Thought on “Sleep Disorders

  1. OMG I’m so excited to see your reeviw!!!! I got diagnosed with Celiac about 4 moths ago and I’ve been having a very hard time following my new diet, especially since I love to bake. A couple of days ago I saw this product on a gluten free website and I was debating on trying it. My husband found a couple of stores in my area that carries them and now I’m really excited to try them out. We are going to the store tomorrow!!!

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